One can never underestimate the power of nature. It has unmatched healing powers and this is where Ayurveda comes from. Ayurveda is a five thousand year old Indian healing system that focuses on 5 elements of nature : Air, Ether, Fire, Water And Earth. Ayurveda groups these 5 elements into 3 basic types of energy or functional principles that are present in everybody and everything: Vata, Pitta and Kapha.
What makes Ayurveda unique? Ayurveda is also called the “science of longevity” because it offers a complete system to live a long healthy life. What makes Ayurveda different is its approach to health and fitness by blending the mind, body and spirit. In many easy, Ayurveda can be called a holistic approach to health. Food is considered just as powerful as medicine. In fact, there is a sloka (writings of the ancient texts of ayurveda) that says “food is medicine when consumed properly.” If food is consumed, suiting one’s bodily needs, the result will be a ‘sattvic’ (life supporting) routine that not only enhaces one’s digestion but also makes one’s life healthier, happier and full of vitality. While western medicines focusing on curing the disease at hand, Ayurveda has a lot more to offer. Instead of finding a temporary cure to your problems, Ayurveda goes for searching the origin of the disease and will treat the problem at its very roots. At My Earthy Life, you can unravel the true potential of Ayurveda by consuming our organic herbs made 100% from nature.