Guided Meditation

What is Meditation..

In today's world where media, content, phone calls, emails, messages are bombarding, overwhelming and violating one’s personal space leading to anxiety and stress which leads to living a reactive life, meditation provides a sanctuary, a control panel and a realisation to One's internal GPS system to develop and maintain a firewall to keep out the nonsense and negativity to begin living a proactive life where One controls what comes in to their personal space and what goes out of their personal space.

Think of it like a Quality Control System. You will develop the mindset and realisation that you can control and direct positive energies, circumstances and situations to enter your personal space and also to leave your personal space to attract the positive energies, circumstances and situations you desire to improve the quality of your life.

Meditation is akin to a control panel which is unlimited in its potential to improve your life. It can reset, create, heal, answer, revitalise and many more positives.

Subscribe to our Guided Meditation Course to reclaim control of your life and steer yourself to a journey of self realisation, satisfaction, fulfilment, equanimity and happiness.

Available with your WellBeing Membership Plan

Pay As You Go - £59 (60 Minute)