12 month commitment to yourself to Regenerate and Optimise your Mental & Physical WellBeing to live and experience a joyful life. For your body: - Become Stronger from the inside out.- Regain functional mobility through targeted stretches to release neck, lower back, upper back, knee, ankle, tennis and golf elbow pain and symptoms. - With our Ayurveda Doctors, identify and safely address ailments and diseases. (Click here for full list) - With our rich in experience and expert nutritionists identify nutrition rich foods which are best for you based on your body composition (Ayurveda - Vata, Pitha, Kapha) - Improve nutrient absorption from foods and regenerate and optimise your digestive system. - Consult with our highly experienced GP Doctor virtually from your phone, tablet or laptop to address immediate symptoms. Sick notes are available and prescriptions can be collected from your nearest pharmacy. - Through our Guided Meditation, you’ll learn to remove anxiety and stress. You’ll become more self aware through your mind and body to live life proactively instead of reactively resulting in living the life you want, on your terms, living in the present moment.
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